How To Get Started With Velocity Based Training

Getting Started With Velocity Based Training

If you're a strength coach, performance coach, athletic development coach than you have definitely heard of the phrase 'Velocity Based Training'. But...

Do you actually know how to use it?

Do you know how to best integrate it into your program?

In this episode I reached out to the world's leading authority on VBT, Dr. Bryan Mann and we discussed the following:
  • What sparked your curiosity about the science of flow?
  • What is flow?
  • What is the anatomy of the flow state?
  • Can anyone tap into flow at any time?
  • Are some sports or experiences more inclined to create flow than others?
  • Is the flow state binary?
  • If you lose flow how long does it take to get back?
  • How flow amplifies creativity
  • Can young athletes experience flow?
  • Why children can get into the flow state easier than adults
  • Where can the listeners go to find out more about you and your work?
Dr. Bryan Mann is considered the world's leading authority on Velocity Based Training. You can find out more about Bryan and his resources in the links below.


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