The Science Of Winning- part 1

What’s the true makeup of the heart of a champion?

In this brand new podcast series I interview Ashley Merryman, New York Times Best Selling Author of Top Dog- The Science of Winning and Losing

During our conversation we discuss the following:jeremy-and-ashley-merryman2

  • The Difference between Winning and Not Losing
  • The Two Key Types of Mental States and which is optimal for performance
  • What are the physiological responses to mental stress
  • Why trying to remain calm may not be the best thing for playing your best
  • A single word that can help shift a negative mental mindset to a productive mindset
  • The individual optimal zone of functioning for performance
  • The role of anxiety and successful performance
  • The effects of fear based coaching styles
  • Plus more!

For more information about Ashley Merryman visit

If you found this episode useful… I NEED YOUR HELP!

My goal is for the Coach Your Best podcast to be one of the featured podcast resources on iTunes for coaches worldwide so I can help out as many coaches as possible!  But in order to do that I need your help.

The way that iTunes determines which podcast shows get featured is by how many people download the podcast, leave reviews (key!), and also subscribe.

These podcasts are free and it usually takes me two days to prepare, record, edit, and produce each show but with your help I know I can help many others just like you!

I would be grateful if you took literally less than 60 seconds and left an honest review of the show.

Click Here to Open iTunes

Ask Questions Or Share Feedback

  • Comment on the show and/or let me know how I can help you be a better coach
  • Email me at athletebydesign(at) or click here

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