davidjoyce

High Performance Training For Sports- Part 2

Want to discover the latest philosophies, protocols, and programmes for developing today’s athletes?

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In part two of this podcast series Coach David Joyce and I discuss the following topics:

  • What should coaches be aware of when using heart rate to monitor training loads?
  • For younger coaches…explain the Session-RPE method and why it can be a useful tool?
  • What objective markers of fitness and fatigue do you use in your training?
  • How about biochemical markers?
  • How can coaches take all of these different variables and put it into an athlete monitoring system?
  • What is the interference effect and why is this important for coaches to know?
  • What are some of the most important things that coaches need to keep in mind when it comes to maintaining an in-season conditioning edge?
  • Plus more!

Be sure and follow David Joyce on twitter @DavidGJoyce!

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