Archive | mental

NEW Coach Your Best Tip #10

NEW Coach Your Best Tip #10

You cannot separate the physical from the mental in training.  They go hand in hand! I continue to get questions about how to better develop self-confidence, mental toughness, etc… This is not something that necessarily has to be isolated in a stand alone mental training session. Here are ten training variables that can significantly impact […]

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Coaching Conversations

Coaching Conversations

More often than not, it seems like coaching conversations tend to be one sided. (Which is funny in and of itself because in order to even have a conversation it requires both parties communicating) Why is that? Here are a few reasons:  Yes we have an agenda for the day that we need to get […]

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Try This For Self-Discipline

Try This For Self-Discipline

Over the past few months I have had the opportunity to speak in front of over 3,000 athletes, parents, and coaches across the United States.   One of the topics that seems to come up all too often is how to address the mental attribute of ‘Self-Discipline’, something that all of us struggle with at one […]

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