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Barefoot Training for Performance- Part 2

Why You Should Be Incorporating Barefoot Training Into Your Program

In part 2 of this podcast series on Barefoot Training I have an in-depth discussion with Dr. MIke Martino about the following:
  • Why is the science of Barefoot Training of interest to you?
  • Difference between Barefoot conditions vs Barefoot Training
  • What is your current research that you are getting ready to publish on Barefoot Training?
  • What are a few big takeaways that coaches can take from the findings of your study?
  • Should athletes perform certain combine drills barefoot?
  • Difference in impact forces wearing shoes vs barefoot
  • Why soccer cleats are the worst kind of shoe for an athlete
  • How are you integrating barefoot training into your private training practice?
  • Should the FMS be performed in bare feet?
  • What's the BEST strength training exercise while in bare feet?
  • What are the 3 main priorities of barefoot training?
  • Mike's favorite barefoot training plyo progressions

Dr. Mike Martino

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