Swim Your Best

“If Better Is Possible…Good Isn’t Enough.” L. Hughes

What if you could more consistently swim your best? What if you could develop a better mindset to take advantage of all of the hard work you put in the pool everyday? Imagine the kind of athlete you could be if you learned how to leverage your love for swimming and believe in yourself when it counts the most?

The world’s best athletes know what it takes to consistently be their best and now you can too with the help of the Swim Your Best™.

This uniquely designed interactive journal will guide you through a twelve step system to develop the mindset you need to more consistently swim your best. After working through each of the twelve steps you will:

  • Learn why your self-identity is the single most important quality for any athlete
  • Discover the TRUTH about what it takes to improve your mental toughness
  • Learn how to master your self-confidence in any situation
  • Discover the 4 STAGES that every athlete must go through in order to be your best
  • Learn the critical conversations you need to have to give yourself a competitive edge

In Swim Your Best™ author Jeremy Boone goes beyond the traditional Sports Psychology approach to improving your mental game and gives you a blueprint that shows you exactly HOW to develop a winning mindset based on Sports Axiology, the science of human value and decision making in sports.

Unlike other traditional mental training books, this resource builds in an accountability partner of the athlete’s choice to help hold their feet to the fire. It also provides specific exercises that encourages critical conversations with the athlete’s coach and their parents in order to have a greater impact on their on journey to becoming their best.

Checkout the Table of Contents:

Introduction……………………………………………………………11

How To Get The Most Out Of This Journal………………………13

Step #1: Discovering Your Self-Identity…………………………17

Step #2: Are you Coachable?………………………………………21

Step #3: Staying Focused…………………………………………..25

Step #4: Mastering Self-Confidence……………………………..29

Step #5: Unrelenting Mental Toughness…………………………35

Step #6: Developing Self-Discipline……………………………..41

Step #7: Improving Game Intelligence………………………….45

It’s time to become GREAT…………………………………………49

Step #8: Your Profile –Know Yourself…………………………..51

Step #9: Building Your Team -Together I’ll Swim Better……….61

Step #10: Best Version Of You –Choose yourself…………….67

Step #11: Swim Your Best –Develop Yourself……………………77

Energy Management Tracker Worksheet………………………..89

Step #12: You Did It –Celebrate………………………………….97

ABOUT THE AUTHOR ……………………………………………….103

What is the appropriate age group for using this journal?

Swim Your Best™ is ideal for athletes in middle school through college.

How is this resource best used?

I personally have every single one of my athletes in middle school and high school work through Swim Your Best™ or Play Your Best™ covering one chapter each week. It has served to be a fantastic way to connect with my athletes and develop a strong relationship with each of them. The book can be used by an individual athlete looking to improve their mental game, but it is best used within a team setting. It is suggested that teams work through one or two of the twelve steps each week.

For specific suggestions on how to take your team/organization through the curriculum week by week feel free to Contact Me.

Is there a team discount available?

Definitely! Contact me for a list of volume discount pricing to meet your team/organization’s needs.

COST: $19.95 USD



 

Get these FREE bonuses for a limited time only:

BONUS #1:  ‘The 5 Keys To Swimming Like An Olympian‘ (.mp3)- Listen to this engaging interview with internationally recognized Coach David Marsh, 3-time US Olympic Swim Coach, head swim coach of 12-time NCAA National Champion  Auburn University, and CEO of SwimMAC, Charlotte, NC as he shares with you his secrets to developing the total swimmer.

BONUS #2:  ‘4 Pillars to Staying Injury Free‘ (.mp3)- In this information packed interview with Tim Vagen you will learn the four pillars every swimmer needs in order to stay injury free and improve performance in the pool.  Coach Vagen is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association who is the founder and owner of Unlimited Athlete, Inc.  Tim’s training methods for swimmers are now used in 11 countries.   He is a consultant to several National Swimming Federations and recently created the DVD ‘Dryland Training For Swimmers’.

The World Leader in Sports Axiology