How Do You Incorporate Athlete Monitoring In Your Program Design?
- What do you mean by the phrase 'athlete monitoring'?
- Does 'athlete monitoring' mean you have to use expensive hi-tech equipment?
- The difference between 'testing' and 'monitoring'
- What do you mean by the 'dose-response' method?
- How reliable is the RPE Method?
- How do you use RPE in your own program?
- How do you calculate Session RPE?