Archive | ADHD

ADHD-Series

Understanding the ADHD Brain & Sports Performance- part 6 [podcast]

In part six of the podcast series ‘Understanding the ADHD Brain and Sports Performance’ Dr. Ari Tuckman and I discuss the following: What is self-activation and why is this critically important for individuals with ADHD? Common weaknesses in self-activation (i.e. procrastination) Strategies for improving self-activation How to identify and create rewards Plus more Ask Questions […]

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ADHD-Series

Understanding the ADHD Brain & Sports Performance- part 5 [podcast]

In part five of the podcast series ‘Understanding the ADHD Brain and Sports Performance’ Dr. Ari Tuckman and I discuss the following: What is Emotional Management? The top 8 weaknesses in emotional self-control 5 Key Strategies to develop better emotional self-control Plus more Ask Questions Or Share Feedback Comment on the show and/or let me […]

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ADHD-Series

Understanding the ADHD Brain & Sports Performance- part 4 [new podcast]

In part four of the podcast series ‘Understanding the ADHD Brain and Sports Performance’ Dr. Ari Tuckman and I discuss the following: What is Working Memory? What are the common weaknesses of working memory and ADHD What are the best strategies to manage and improve working memory Plus more Ask Questions Or Share Feedback Comment […]

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ADHD-Series

Understanding the ADHD Brain & Sports Performance- part 3 [podcast]

In part three of the podcast series ‘Understanding the ADHD Brain and Sports Performance’ Dr. Ari Tuckman and I discuss the following: What is the best way to build better mental brakes and make better decisions? What are a few strategies for: inattention hyperactivity impulsiveness Plus more! Ask Questions Or Share Feedback Comment on the […]

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ADHD-Series

Understanding the ADHD Brain and Sports Performance- Part 2 [podcast]

In part two of the podcast series ‘Understanding the ADHD Brain and Sports Performance’ Dr. Ari Tuckman and I discuss the following: What are the two mental cycles that negatively affect peak mental performance for the ADHD Brain? What are externalized executive functions? What are a few of your favorite tools that might benefit athletes […]

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ADHD-Series

Understanding the ADHD Brain and Sports Performance [podcast]

In part one of this new series titled ‘Understanding the ADHD Brain and Sports Performance’ I have a great discussion with nationally recognized Dr. Ari Tuckman.  Here is just some of what we discussed: What is ADHD?  Should it really be called Attention Deficit Disorder? Does ADHD actually hinder or help athletic performance? What are […]

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