cyb-fransbosch

Strength Training & Coordination pt 2 w/Frans Bosch

Frans-Bosch-Exercise600

Discover the Science Behind Assessments & Motor Performance

In part two of this podcast series Coach Bosch and I get into chapters three and four of his book 'Strength Training & Coordination'.

Specifically we discuss the following:
  • Can you explain in a little more detail your approach to letting your athletes choose their sets and reps? (the concept you discussed in pt 1)
  • What are one or two practical drills that coaches can do with developing athletes (high school age) to begin to improve muscle slack?
  • In ch. 3 you mention the six basic training factors (specificity, individuality, transfer, overload, reversibility, law of diminishing returns)...if strength training is specific to movement ability, where does general training, if at all, come in to play when it comes to programming?
  • On page 106 you quote 'learning to move is not just a questions of learning the various components of movement, but also of learning the ration between stable and unstable components'. Tie this statement in to the concepts of 'attractors' and 'fluctuators'.
  • Starting on page 113 you mention the eight agility attractors. How can coaches use these as an assement tool?
  • What are the implications of these eight attractors in regards to strength training?
  • Referring to ch. 4...what do you mean by 'dynamic systems theory' and why is this important for coaches to understand?
  • How does this relate to the intention-action model? (page 143)
  • How important is training variability? And what's it's relationship with self-organization?
Frans Bosch is an international lecturer in motor learning and training theory at the Fontys sports college in the Netherlands. He also works as a consultant and a specialist coach for the Welsh and Japanese national rugby teams and West Ham United Football Club.

Links

Find This Episode Useful? Rate the Podcast

My goal is to be able to show up in the lives of coaches around the world every week (if not daily)! But in order to do that I need your help.

The way that iTunes determines which podcast shows get featured is by how many people download the podcast, leave reviews (key!), and also subscribe.

These podcasts are free and it usually takes me two days to prepare, record, edit, and produce each show but with your help I know I can help many others just like you!

I would be grateful if you took literally less than 60 seconds and left an honest review of the show. Click Here to Open iTunes

Ask Questions Or Share Feedback

  • Comment on the show and/or let me know how I can help you be a better coach
  • Email me at athletebydesign(at)gmail.com or click here

, , ,

Trackbacks/Pingbacks

  1. Strength Training & Coordination pt 3 w/Frans Bosch | Athlete By Design - February 22, 2016

    […] Listen to Strength Training & Coordination Part 2 […]

The World Leader in Sports Axiology