We assume a lot in life and it is assumptions that often get us in trouble. Yet we tend to take for granted these 'false truths' becuase it takes too much time to stop, sit back, and think through the situation or item of interest at hand.
Back when I first started coaching, some of my assumptions were the following:
- Using weight machines were horrible for my athletes. In fact, this is still the status quo in the 'functional training' world. However, this is actually far from the truth. Now is it true that using a specific weight machine might not be the best option for a specifc strength or power outcome? Yes by all means! Just like it is true that using weight machines are not always time efficient or group friendly. But that certainly does not mean that this assumption itself is true
- Improving speed will automatically make my athletes perform better on the field or court. Again an assumption. There are way too many other variables besides simply improving linear or lateral speed when it comes to a successful performance. We are kidding ourselves otherwise. However, improving speed can certainly help contribute to improved performance as long as actual game situations and scenarios are also included in the training development program. Example...a fast 40yd dash doesn't necessarily translate into running a wide receiver route and catching a ball during a game!
These are just two of many assumptions that have plagued my coaching philosophy over the years!
What are a few of the common assumptions of your athletes when it comes to training and their performance?
What are your top three assumptions about your coaching philosophy and methodology that aren't necessarily true but that you have RELIED on lately?