Athlete By Design - Is Cool-Down Necessary?

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Is Cool-Down Necessary?

Oct 16

Written by: jboone
10/16/2009 9:34 AM

My good friend Robert Brown sent me this today on Exercise Cool-Down. If you have not read it, check it out at the link below and let me know what you think:

Personal Best: Is the Exercise Cool-Down Really Necessary?
By GINA KOLATA
There is pretty much no science behind the cool-down advice.

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