It's no question that I love the world of speed development for change of direction sports.  In fact, I have focused the majority of my entire career over the past sixteen years doing so!  I often get emails and phone calls from coaches wanting to know how do I evaluate speed and agility.

So in response, I quickly created a short video on various cues for evaluating straight ahead speed.   This is the first video in a series of similar videos to come.  Keep in mind this is but a general overview but it will at least get the ball rolling.   I hope you enjoy it!