If you have read previous posts on this blog, you know I am a big proponent of using the inside leg to help decelerate the body.   In fact, this has been a focus in the NFL Carolina Panthers offseason program now for the past six years.

Take a look at the two pictures above...you will see #31 use his inside leg to help stop and change direction defensively.    Now take a look at #89 as he uses his inside leg to stop and change direction offensively. 

What's the take home message here?

Teach Your Athletes To Use Their Inside Leg To Decelerate!!!