I was reading the paper yesterday and came across this following article from the L.A. Times. 

Check it out below and let me know what you think:

My good friend Robert Brown sent me this today on Exercise Cool-Down.    If you have not read it, check it out at the link below and let me know what you think:

Personal Best:  Is the Exercise Cool-Down Really Necessary? By GINA KOLATA There is pretty much no science behind the cool-down advice.

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This is Part 2 of the NBC Piece on young athletes.

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Next week I will be presenting a poster presention at IHRSA that I recently completed. The is the first time I have had the opportunity to actually complete one and the experience and process has been fantastic! (Next week I will upload the poster presentation to the site.) I was trying to find the best way to train a pro baseball player with a former knee injury in a non-impact environment ...

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