Wednesday, September 08, 2010
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Author: jboone Created: 2/13/2009 12:10 PM
Athlete By Design reviews the latest research and practical applications for balance and stability training in sport.

What's Your Purpose For Balance Training? (An Article You MUST READ!)

By jboone on 2/13/2009 12:20 PM

Just about everyday I go to the gym I see someone standing on a balance disc, BOSU, stepping stone, or something similar while peforming DB bicep curls, DB OH Presses, Single Leg Squats, and a variety of other exercises claiming to improve their CORE Strength and overall strength!

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appropriate for athletes of all levels!

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