Understanding the ADHD Brain and Sports Performance- Part 2 [podcast]


In part two of the podcast series ‘Understanding the ADHD Brain and Sports Performance’ Dr. Ari Tuckman and I discuss the following:

  • What are the two mental cycles that negatively affect peak mental performance for the ADHD Brain?
  • What are externalized executive functions?
  • What are a few of your favorite tools that might benefit athletes and coaches?
  • Healthy self-esteem plays a foundational role in sports performance, what areas influence an athletes self-esteem?
  • What are a few occasional ‘little lies’ that an athlete might tell them self? (i.e. “My ADHD gives me more energy so I don’t need to worry about recovery.”)
  • What are a few strategies that an athlete or coach with ADHD can use to build better self-esteem?
  • Plus more!

Ask Questions Or Share Feedback

  • Comment on the show and/or let me know how I can help you be a better coach
  • Email me at athletebydesign(at) or click here

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