By jboone on
6/16/2009 3:49 PM
I just received the following email regarding the passing of Tom Reilly. If you are not familiar with Tom, he is known as the grandfather of Sports Science and Football. He has published numerous papers, articles, books, etc.. and was a great mentor and friend...
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By jboone on
6/15/2009 12:36 PM
Okay I just do not get this! I am not one for bashing another's workout but I had to post this and make an exception. The workout below is for a 15 yr. old female athlete who is now 12 weeks post-op. She just emailed this to me and said that this has been the basis of her sesions the last two weeks....
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By jboone on
5/29/2009 8:41 PM
Coaching today's athletes requires a different approach than it did twenty years ago. Can you identify with THESE six core coaching values?
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By jboone on
5/29/2009 8:32 PM
The following graphic displays the current approach to the workouts of many personal trainers and coaches in our industry...
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By jboone on
5/26/2009 11:50 AM
I don't deal with a lot of clients who deal with weight loss issues. However, I know that many of you do! Therefore, this morning I came across this article that may be of interest to you...
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By jboone on
5/15/2009 12:47 PM
As summer is only a few weeks away and various camps are about to start, I just had to post this email from a parent regarding their child. It is this mindset that Mark Hyman is exactly referring to in his book 'Until It Hurts'. Check it out below:
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By jboone on
5/1/2009 7:14 AM
This past week I have reviewed four or five of the most popular speed development programs from across the country. One of the common threads was a strong focus on Dorsiflexion, making sure that in every waking moment the athlete is cued 'knee up toe up'....
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By jboone on
4/24/2009 3:56 PM
Checkout this short video where I reveal a book that I just finished that is a MUST READ for every youth sports coach!
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By jboone on
4/16/2009 7:09 PM
This is Part 2 of the NBC Piece on young athletes.
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By jboone on
4/14/2009 9:17 PM
The video below is from NBC News on the topic of youth sports and an increase in injuries at younger ages.
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